KIDS
YOGA

Yoga Adventure for Little Heroes.
Each class blends imaginative stories with simple breathing and movements to boost flexibility, focus, and mindfulness.
Kids doing yoga

Now a day’s children live in a hurry up world, with a lot of pressure of home work, competition and performance. In the preoccupied world of gadgets and gizmos, play stations and videos, kids have lost the benefits of physical activities. To bring back the focus to the stress free childhood Sai Sri Aditya Yogalaya offers Kids Yoga program at their studios.

Yoga is a way to bring the little smiles back on their faces and stay there for a longer time. Sai Sri Aditya Yogalaya provides yoga in a fun and learning way to kids.

Yoga at an early age encourages positive self-esteem. Sai Sri Aditya Yogalaya Kids Yoga program are sculpted in a way that children are motivated to practice Yogasana and breathing techniques once they learnt at the studios. They learn how to control their breath throughout the day. Which helps them to deal with their fluctuating emotions.. They lean variety of yogic postures that help them learn balancing and correct body alignment. These yogic practices instill a balance of body and mind. It focuses at increasing the concentration levels of the kids.

Why Kids Should Do Yoga?

  • Encourages healthy eating habits and discipline
  • A non-competitive group activity
  • Teaches self-acceptance
  • Increases focus and concentration
  • Ignites creativity and confidence
  • Boosts immune system
  • Supports mental health
  • Teaches calming techniques
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